Books have been known to reach parts of the mind that no other medium reaches. Seeing a documentary, hearing it on the radio or from a person is never the same thing. Today it is particularly important because we are talking about a much-loved category of books, those dealing with trauma. Trauma is a very sensitive subject, although many people …
Writing has many more benefits than you think. In fact, besides being an art form, it is also a great way to overcome life’s difficulties. Writing therapy is a certified technique used by many professionals in the mental field. But the best thing is precisely that it does not necessarily require the support of an expert but can be practised …
Find three hobbies you love: One to make you money, one to keep you in shape and one to be creative. These cheap and unique hobbies are not part of working hours. They exist precisely to let your mind go; it is no longer about being productive but just about feeling good. Despite this, over the years many people turn …
Since the invention of the Internet, the working world has changed profoundly and today millions of people around the world find themselves working from home.This privilege was unthinkable even 30 years ago. It has many positive sides. One could fill pages with all the benefits. But working from home also comes with downsides, just like normal jobs. You manage and …
I heard you want to be happier. We all have desires. We want something to make our life worth living. Wealth? Power? Love? It differs from person to person but the purpose is always the same, to be happy. Having goals is essential, it is what gives us the strength to wake up in the morning. But there is more …
Shadow work to heal. All of us have experienced pain. When it is external, in most cases, it is temporary and can heal with help from doctors. There are, however, in my opinion stronger types of pain that only manifest internally. For this type of ‘illness’, psychologists and time can help, but in the end, only we can decide to heal. …